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DPSN: Self-compassion and self-care: being as kind to yourself as you are to other people

BY BARBARA PIKE

· DPSN

Barbara Pike writes, "Ahhh self-care! This has to be one of my favourite topics of conversation. Modern life is stressful – so stressful! Between work, study, maintaining relationships, family obligations, childcare, paying bills, cooking meals, organising a household, taking care of pets, exercise, volunteering, socialising…it’s not surprising how little time we can spend thinking of nice things to do for ourselves!"

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