My favourite way to pass the time when I’m feeling down is with colouring-in books. I find when I’m paying close attention to the pictures I can feel myself relaxing with each different colour I add.
DPSN: Nikki’s Natter: How well do Kiwi’s do self-care?
BY NIKKI FRITTMAN
My favourite way to pass the time when I’m feeling down is with colouring-in books. I find when I’m paying close attention to the pictures I can feel myself relaxing with each different colour I add.