DPSN: Self-compassion and self-care: being as kind to yourself as you are to other people

Barbara Pike writes, "Ahhh self-care! This has to be one of my favourite topics of conversation. Modern life is stressful – so stressful! Between work, study, maintaining relationships, family obligations, childcare, paying bills, cooking meals, organising a household, taking care of pets, exercise, volunteering, socialising…it’s not surprising how little time we can spend thinking of nice things to do for ourselves!"